What is the primary purpose of range-of-motion (ROM) exercises?

The primary purpose of range-of-motion (ROM) exercises is to maintain joint flexibility. These exercises involve moving the joints through their full range of motion, which helps to prevent stiffness and keeps the joints flexible. Maintaining flexibility is crucial in preventing conditions such as contractures, which can occur when joints are not moved regularly. By enhancing flexibility, ROM exercises also contribute to better overall function and mobility for individuals, especially for those who may be bedridden or have limited movement due to illness or injury.

While increasing muscle strength, promoting weight loss, and preventing falls are important aspects of overall physical health, they are not the primary focus of ROM exercises. ROM exercises specifically target joint movement and flexibility rather than directly strengthening muscles or addressing weight management or fall prevention.