What is a key characteristic of ROM exercises?

A key characteristic of range of motion (ROM) exercises is that they maintain joint flexibility. These exercises involve moving a joint through its full motion to help preserve or improve the normal flexibility of the joints and the surrounding tissues. By regularly performing ROM exercises, individuals can prevent stiffness and maintain the natural range of movement in their joints, which is crucial for overall physical health and mobility.

ROM exercises can be crucial for individuals who may have limited mobility due to injury, illness, or other medical conditions. They can be performed frequently, not just in physical therapy settings, but also at home or in assisted living facilities, making them accessible and versatile.

The effectiveness of these exercises relies on the principle of keeping joints active and mobile rather than encouraging stiffness or requiring specialized equipment, which supports the importance of flexibility and movement in maintaining bodily function and reducing the risk of complications associated with immobility.