What are range-of-motion (ROM) exercises designed to maintain?

Range-of-motion (ROM) exercises are specifically designed to maintain joint flexibility and prevent stiffness. These exercises involve moving a joint through its full range of motion, which helps keep the joints functional and mobile. Regularly performing ROM exercises can prevent complications such as contractures, which occur when joints become stiff or immobile due to lack of movement.

While muscle mass, cardiovascular health, and bone density can benefit from physical activity, the primary focus of ROM exercises is on maintaining joint function and flexibility. This is particularly important for individuals who may be immobile or recovering from surgery, as it helps promote overall mobility and enhances the quality of life by allowing for greater independence in daily activities.